/* Coach panel — mobile-first sidebar layout */
.coach-body{
  font-family:Vazirmatn,Tahoma,sans-serif;
  background:#070707;
  color:#f2f2f2;
  min-height:100dvh;
  padding-bottom:24px;
  background-image:
    radial-gradient(ellipse 90% 50% at 100% 0%, rgba(245,166,35,.12), transparent 55%),
    radial-gradient(ellipse 70% 40% at 0% 100%, rgba(46,185,138,.06), transparent 50%);
}
.coach-body .wrap{max-width:none;padding:0}

.c-overlay{
  display:none;position:fixed;inset:0;background:rgba(0,0,0,.55);z-index:40;
  backdrop-filter:blur(2px);
}
.coach-body.nav-open .c-overlay{display:block}

.c-sidebar{
  position:fixed;top:0;right:0;bottom:0;width:min(86vw,300px);
  background:linear-gradient(180deg,#121212,#0a0a0a);
  border-left:1px solid #2a2a2a;z-index:50;
  transform:translateX(105%);transition:transform .28s cubic-bezier(.2,.8,.2,1);
  display:flex;flex-direction:column;padding:18px 14px 20px;
  box-shadow:-12px 0 40px rgba(0,0,0,.45);
}
.coach-body.nav-open .c-sidebar{transform:translateX(0)}

.c-side-brand{display:flex;align-items:center;gap:12px;padding:6px 8px 18px;border-bottom:1px solid #2a2a2a}
.c-side-logo{
  width:44px;height:44px;border-radius:14px;display:grid;place-items:center;
  font-weight:900;color:#151000;
  background:linear-gradient(145deg,#ffc14d,#F5A623 55%,#c47f0a);
  box-shadow:0 8px 20px rgba(245,166,35,.28);
}
.c-side-logo-img{
  width:44px;height:44px;border-radius:50%;object-fit:cover;flex-shrink:0;
  box-shadow:0 0 0 2px #c47f0a, 0 6px 16px rgba(245,166,35,.35);
}
.c-side-brand b{display:block;font-size:15px;letter-spacing:1px}
.c-side-brand small{color:#F5A623;font-size:11px}

.c-side-nav{display:flex;flex-direction:column;gap:4px;margin-top:14px;overflow:auto;flex:1}
.c-side-nav a{
  display:flex;align-items:center;gap:10px;padding:12px 12px;border-radius:12px;
  color:#c9cdd4;font-size:14px;font-weight:600;text-decoration:none;
}
.c-side-nav a span{width:28px;text-align:center;font-size:18px}
.c-side-nav a.on,.c-side-nav a:active{
  background:rgba(245,166,35,.12);color:#F5A623;border:1px solid rgba(245,166,35,.35);
}
.c-side-out{
  margin-top:12px;text-align:center;padding:12px;border-radius:12px;
  border:1px solid #2a2a2a;color:#9aa0a8;font-size:13px;text-decoration:none;
}

.c-top{
  position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:10px;
  padding:12px 14px;padding-top:max(12px, env(safe-area-inset-top));
  background:rgba(8,8,8,.92);backdrop-filter:blur(10px);
  border-bottom:1px solid #222;
}
.c-menu-btn{
  width:42px;height:42px;border-radius:12px;border:1px solid #2a2a2a;
  background:#151515;color:#F5A623;font-size:20px;cursor:pointer;
}
.c-top-title{flex:1;min-width:0}
.c-top-title b{font-size:15px;display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.c-top-out{color:#9aa0a8;font-size:12px;border:1px solid #2a2a2a;padding:7px 10px;border-radius:10px;text-decoration:none}

.c-main{max-width:720px;margin:0 auto;padding:14px 14px 40px}
.c-back{
  display:inline-flex;align-items:center;gap:6px;color:#F5A623;font-size:13px;
  font-weight:700;margin-bottom:12px;text-decoration:none;
  padding:8px 12px;border-radius:999px;background:rgba(245,166,35,.08);border:1px solid rgba(245,166,35,.25);
}
.c-flash{padding:12px 14px;border-radius:12px;margin-bottom:12px;font-size:13px;background:rgba(22,163,74,.14);color:#86efac;border:1px solid rgba(22,163,74,.35)}
.c-flash.error,.c-flash.err{background:rgba(220,38,38,.12);color:#fca5a5;border-color:rgba(220,38,38,.35)}

.c-sect{display:flex;align-items:center;gap:10px;margin:8px 0 14px;color:#9aa0a8;font-size:13px;font-weight:700}
.c-sect::after{content:"";flex:1;height:1px;background:#2a2a2a}

.c-cards{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.c-card{
  background:linear-gradient(160deg,#1a1a1a,#121212);border:1px solid #2a2a2a;
  border-radius:16px;padding:16px 14px;text-align:center;
  box-shadow:0 10px 24px rgba(0,0,0,.25);
}
.c-card b{display:block;font-size:28px;color:#F5A623;font-weight:900}
.c-card span{display:block;margin-top:4px;font-size:12px;color:#9aa0a8}

.c-list{display:flex;flex-direction:column;gap:8px}
.c-row{
  display:flex;align-items:center;gap:12px;padding:14px;border-radius:14px;
  background:#151515;border:1px solid #2a2a2a;text-decoration:none;color:inherit;
}
.c-row:active{background:#1d1d1d}
.c-row .meta{flex:1;min-width:0}
.c-row .meta b{display:block;font-size:14px}
.c-row .meta small{color:#9aa0a8;font-size:12px}
.c-row .chev{color:#F5A623;opacity:.7}

.c-btn,.btn-sm{
  display:inline-flex;align-items:center;justify-content:center;gap:6px;
  padding:10px 14px;border-radius:12px;border:none;cursor:pointer;font:inherit;
  font-size:13px;font-weight:800;text-decoration:none;
  background:linear-gradient(180deg,#ffc14d,#F5A623 60%,#c47f0a);color:#151000;
}
.c-btn.block{display:flex;width:100%}
.c-btn.ghost,.btn-sm.ghost{background:transparent;color:#F5A623;border:1px solid rgba(245,166,35,.4)}
.c-btn.danger,.btn-sm.danger{background:#dc2626;color:#fff}

.c-field{margin-bottom:12px}
.c-field label{display:block;font-size:12px;color:#9aa0a8;margin-bottom:6px}
.c-field input,.c-field select,.c-field textarea,
input:not([type=checkbox]):not([type=radio]):not([type=submit]):not([type=button]):not([type=hidden]),
textarea,select{
  width:100%;padding:12px 13px;border-radius:12px;border:1px solid #2a2a2a;
  background:#1c1c1c !important;color:#f2f2f2 !important;font:inherit;font-size:15px;
  -webkit-appearance:none;appearance:none;box-sizing:border-box
}
.c-field textarea,textarea{min-height:140px;line-height:1.9;resize:vertical}
textarea[rows="6"],textarea[rows="8"],textarea[rows="10"]{min-height:220px}
.c-field input:focus,.c-field select:focus,.c-field textarea:focus{
  outline:none;border-color:#F5A623;box-shadow:0 0 0 3px rgba(245,166,35,.15);
}
.c-search{position:relative;margin-bottom:12px}
.c-search input{width:100%;padding:12px 14px;border-radius:14px;border:1px solid #2a2a2a;background:#151515;color:#fff;font:inherit}

.c-media{width:100%;border-radius:16px;border:1px solid #2a2a2a;margin:8px 0 14px;max-height:280px;object-fit:cover;background:#111}
.c-media-grid{display:grid;grid-template-columns:1fr;gap:10px}
.c-upload-card{
  background:#151515;border:1px dashed #3a3a3a;border-radius:16px;padding:14px;
}
.c-upload-card h4{font-size:13px;margin-bottom:8px;color:#F5A623}

.c-chip{
  display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:999px;
  font-size:11px;font-weight:700;background:rgba(245,166,35,.12);color:#F5A623;border:1px solid rgba(245,166,35,.3);
}
.c-chip.red{background:rgba(220,38,38,.15);color:#fca5a5;border-color:rgba(220,38,38,.35)}

table.coach{width:100%;border-collapse:collapse;margin:8px 0 16px;font-size:13px}
table.coach th,table.coach td{padding:10px 8px;border-bottom:1px solid #2a2a2a;text-align:right;vertical-align:middle}
table.coach th{color:#9aa0a8;font-weight:700;font-size:11px}

.mw-wrap{display:grid;gap:14px}
.mw-hero{
  border-radius:20px;padding:18px;border:1px solid #2a2a2a;
  background:
    radial-gradient(circle at 30% 20%, rgba(245,166,35,.2), transparent 45%),
    linear-gradient(160deg,#161616,#0d0d0d);
}
.mw-hero h2{font-size:20px;margin-bottom:4px}
.mw-hero p{color:#9aa0a8;font-size:13px;line-height:1.7}
.mw-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.mw-muscle{
  aspect-ratio:1;border-radius:16px;border:1px solid #2a2a2a;background:#151515;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;
  text-decoration:none;color:#ddd;font-size:12px;font-weight:700;padding:8px;text-align:center;
}
.mw-muscle.on{border-color:#F5A623;background:rgba(245,166,35,.1);color:#F5A623;box-shadow:0 0 0 1px rgba(245,166,35,.25)}
.mw-muscle .ico{font-size:22px}
.mw-frame{
  border-radius:18px;overflow:hidden;border:1px solid #2a2a2a;background:#000;
  min-height:62vh;
}
.mw-frame iframe{width:100%;height:62vh;border:0;display:block}

.shop-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.shop-card{
  background:#151515;border:1px solid #2a2a2a;border-radius:16px;overflow:hidden;text-decoration:none;color:inherit;
}
.shop-card .ph{
  aspect-ratio:1.2;background:
    linear-gradient(135deg, rgba(245,166,35,.15), transparent),
    #1a1a1a;
  display:grid;place-items:center;font-size:28px;
}
.shop-card .ph img{width:100%;height:100%;object-fit:cover}
.shop-card .bd{padding:10px}
.shop-card .bd b{display:block;font-size:13px}
.shop-card .bd small{color:#9aa0a8;font-size:11px}

.product-form{
  background:linear-gradient(160deg,#171717,#101010);border:1px solid #2a2a2a;
  border-radius:18px;padding:16px;margin-top:14px;
}

@media (min-width:900px){
  .c-sidebar{transform:none;width:260px}
  .c-overlay,.c-menu-btn{display:none!important}
  .c-top{margin-right:260px}
  .c-main{margin-right:260px;max-width:860px;padding:20px 24px 48px}
  .coach-body.nav-open .c-overlay{display:none}
}